A coach shaped by performance, discipline, and a deep respect for women building strength on their own terms.
Lauren is a strength coach, HYROX racer, runner, and Grand Prix-level equestrian showjumper who brings a lifetime of athletic experience to every woman she coaches. Through evidence-based programming, intentional progression, and genuine support, she helps women build strength, confidence, and resilience in a way that feels sustainable, powerful, and enjoyable.
Athlete first, coach always
Lauren’s background spans strength training, endurance, competitive HYROX racing, running, and Grand Prix-level equestrian showjumping. That range shapes a coaching philosophy centered on resilience, technical confidence, and long-term athleticism.
She believes women deserve coaching that is intelligent and challenging without becoming punishing. Every plan is designed to help clients feel stronger in the gym, more confident in their bodies, and more capable in everyday life.
Environment
Lauren trains clients out of Haven Fit, an all-women’s gym designed to feel safe, warm, and welcoming for every stage of the journey.
Approach
Expect evidence-based programming, thoughtful progression, and real support — not shame, extremes, or one-size-fits-all plans.