A coach shaped by performance, discipline, and a deep respect for what the body can do.
Lauren is a strength and performance coach with over seven years of personal experience in strength training and fitness. Her diverse athletic background includes competing internationally in Grand Prix equestrian show jumping, HYROX racing, and endurance running. As a NASM Certified Personal Trainer and Certified Nutrition Coach, Lauren combines her passion for strength training with her education and firsthand athletic experience. She is also pursuing her Master's in Sport and Performance Psychology, further developing her understanding of the connection between physical and mental performance. Her coaching philosophy goes beyond building muscle. She focuses on helping clients develop strength, confidence, discipline, and resilience through individualized training and sustainable lifestyle habits. Her goal is to empower every client to become the strongest version of themselves, both inside and outside the gym.
Athlete first, coach always
Lauren's background spans strength training, endurance, competitive HYROX racing, running, and Grand Prix-level equestrian showjumping. That range shapes a coaching philosophy that combines strength training, athletic performance, sustainable lifestyle habits, and the mental side of performance.
Training is about more than how you look. It's about what your body is capable of, the confidence you build, and the discipline you develop along the way. Every plan is designed to help clients feel stronger in the gym, more confident in their bodies, and more capable in everyday life.
Environment
Lauren trains clients at a private, professional training facility in Downtown San Diego offering personalized coaching in a focused, supportive environment. Sessions are by appointment only, and no separate gym membership is needed.
Approach
Expect evidence-based programming, thoughtful progression, and real support — not shame, extremes, or one-size-fits-all plans.
Credentials & experience
- NASM Certified Personal Trainer (CPT)
- NASM Certified Nutrition Coach (CNC)
- CPR/AED Certified
- Over five years of personal training experience
- International equestrian athlete and Grand Prix show jumper
- HYROX competitor and endurance runner
- Master's student in Sport and Performance Psychology