L-Active Performance Training pre-evaluation.

Thank you so much for choosing L-Active Performance Training. To help you reach your goals, please share a bit about you below. Submitting opens an email draft addressed to Lauren — review and send, and she'll be in touch with next steps.

About you

First name *Last name *Birthday *Gender *Current weight *Current height *Email *Phone number *Occupation *

Fitness background

Have you worked out before? *

YesNo

If yes, describe your experienceHow would you describe your fitness level? *

BeginnerIntermediateAdvanced

Any injuries (current or past)? *

YesNo

If yes, please specifyAny medical conditions that affect physical activity? *

YesNo

If yes, please specifyWhat kind of workouts do you prefer? *

Your goalsPrimary fitness goals (select all that apply) *

More specific goals (and goal weight + target date if relevant) *Obstacles you've faced with fitness before *How ready are you to make change? *

A few last thingsHow did you hear about me? *Preferred communication *

EmailPhone

What are you interested in? *

1:1 TrainingSmall Group TrainingOnline Program

Are you interested in nutrition guidance?

YesNoMaybe

Submitting opens an email draft to laurenalyse1535@gmail.com pre-filled with your answers.

Train strong. Feel supported. Stay in it.

Lauren coaches women inside and beyond Haven Fit, an all-women's gym designed as a safe haven for women to grow stronger, feel supported, and train with confidence.

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San Diego, California · Women’s strength coaching · Online support available

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