Online coaching

L-Active Online Program

Fully customized monthly programming for women who want expert structure, weekly check-ins, and ongoing support, whether they live in San Diego or not.

Personalized weekly training split

Fully customized workouts and exercise progressions

Weekly check-ins with Lauren

Ongoing support, accountability, and program updates

Apply for online coaching

Lauren competing at HYROX, representing performance-focused coaching.

Step 01

Onboarding and goal-setting

Step 02

Weekly training structure

Step 03

Coaching feedback and adjustments

Step 04

L-Active Online Program

Onboarding and goal-setting

Weekly training structure

Coaching feedback and adjustments

Ongoing accountability to keep momentum high